THE HAPPY BODY  THE SIMPLE SCIENCE OF NUTRITION, EXERCISE, AND RELAXATION

The Happy Body Book:

Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight.

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The Happy Body Exercise Program Poster:

The poster is 25 x 36 inches and it is laminated. It is shipped in a tube.

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The Happy Body Exercise Program: Instructional DVD Set

The Happy Body: Instructional DVD Set

This set of four DVDs was created to make it easy and enjoyable to learn the innovative and effective Happy Body exercise program, with progressive levels designed to enable anyone to safely master the movements. With each exercise demonstrated in detail and slow motion, even those who are new or unaccustomed to exercise will be able to comfortably follow along. The use of percentages in weight training promotes balanced muscular development. Now you can take the system creators Aniela & Jerzy Gregorek along with you wherever you go, to instruct you at your convenience, in this time-tested program for restoring flexibility, strength, muscle mass and good posture. Used in conjunction with The Happy Body book, the system enables users to achieve youthfulness, in a lifestyle without pain or the use of toxic medications, as they reclaim a normal weight and feel both attractive and energetic.

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I Got This: The Art of Getting Grit

The Happy Body Program has been tremendously successful, giving thousands of clients the tools to be strong, fit and energetic at any age. Yet it asks people to change, and true change takes grit. It takes a constant, ever-renewing commitment and motivation to make the difficult choice that leads to success. Most programs ignore the fact that we are emotional beings—the irrational side of the brain exerts a strong influence on what we do. While The Happy Body Program equips you with everything you need to know to succeed, it does not acknowledge the gaps where you know the right thing to do but still don’t do it. The right words at the right time, spoken for the right person, can do magic. This vulnerability is what I Got This addresses, providing a rich array of stories, lectures and poems to cultivate the readiness that sparks spontaneous transformation. This is the book that supports you when your willpower is low, inspiring you to never give up, to keep going for another day. And another. And another. Until you become a source of inspiration yourself.

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The Happy Body: Food For Your Soul

Though we all desire a healthy and happy life, it is ironic that we often follow a path that is complex and self-destructive. One never knows which words will provide the kind of insights and inspiration to help us right the course. Each poem in this book developed in response to the struggles of the many individuals who have tried to implement the simple but often difficult solutions to the obstacles they faced with regard to exercise and food. For those who face such obstacles, it is the author’s hope that these poems will strike a responsive chord, guiding you toward constructive changes that will make a positive difference in your life. Once you begin to travel this path, you will be able to focus your energy and attention on that which is truly important. Jerzy Gregorek has been mentoring people for more than 25 years to help them attain a happy and healthy lifestyle. He is the co-creator, together with his wife Aniela, of The Happy Body Program.

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The Happy Body: Mastering Food Choices

Easy choices, difficult life. Difficult choices, easy life. There are times when we feel overwhelmed and nothing seems to work. At such times, it is important to avoid feeling discouraged and to tap into whatever power and tools are available to help us achieve the desired breakthrough. This book harnesses the power of the discovery of a series of internal dialogues, to help readers achieve important goals in the realm of health and fitness. This is accomplished first by understanding the tension and interplay between the voices of the Fatalist and the Master within all of us. Readers are then invited to first extend these dialogues into their own lives and subsequently to articulate other key scenarios in their lives that are playing themselves out along similar lines. Ultimately, by importing the critical message into these various scenarios,you enable the voice of the Master within you to triumph. Jerzy Gregorek has been mentoring people for more than 30 years, to help them attain a happy and healthy lifestyle. He is the co-creator, together with his wife Aniela, of The Happy Body Program.

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The Happy Body: Mastering Exercise Choice

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The Happy Body: Mastering Rest Choices

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©2012 THE HAPPY BODY