THE HAPPY BODY  THE SIMPLE SCIENCE OF NUTRITION, EXERCISE, AND RELAXATION

Overcoming Asthma

Melissa Immel Meltzer (32-year-old attorney)

Before I began the program with Aniela, I was overweight and weak and suffered from severe asthma and allergy attacks.

The program helped me in many ways. Not only did I lose weight, but my body fat decreased drastically and my muscle tone improved dramatically. Furthermore, I don't have asthma attacks anymore, because I've increased my lung capacity and strengthened the muscles that help me to breathe. I've also learned to control my breathing better when I exercise or am under any kind of stress.

Most important of all, before I started the program I was unaware that I had a self-confidence and body-image problem, feeling that I needed to be big to be taken seriously. But now that I'm in better shape and much stronger, I've learned that being big is not what's important. Stamina and strength are much better confidence-builders than sheer size.

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