THE HAPPY BODY  THE SIMPLE SCIENCE OF NUTRITION, EXERCISE, AND RELAXATION

Bye-Bye Body Fat

Reno Wilson (25-year-old actor)

I started my exercise program and food plan with Jerzy and Aniela in the fall of 2000, to see how having a ripped physique might affect my acting career. In only eight weeks, I went from 16% body fat down to 8%! In the next four weeks, I lost another 4%. Not only was I lean, but many more acting offers began to come in.

A year after I started the program, I got a role that required me to do a shower scene and be even more "ripped" than I already was. So Jerzy and Aniela made a few modifications in my program, which got me down in six weeks to 3% fat. Then, for the last week before I had to do the scene, they gave me special instructions, just like the ones they follow during the last week before they compete in Olympic weightlifting championships. That got me down in eight days to 2% body fat. I was amazed by how good I looked.

Now I work steadily, my income has more than doubled, and the simple and effective Happy Body exercises and diet are a regular part of my lifestyle, even when I'm on the road.

Reno Before Reno After

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