The Happy Body Blog

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The Key Exercise of The Happy Body

Are you one of those people who believes that a big muscle is always a strong one? If this were true, two people of the same age, weight, and body type would lift more or less the same number of pounds, which isn’t a given.

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The Speed of Youthfulness

Why would a seventy-year-old ever need to be fast? First, you have to examine the six qualities of youthfulness: flexibility, strength, speed, leanness, ideal body weight, good posture. These are qualities that all athletes have, and they all work in synch.

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