The Happy Body Blog

Inspirational

Are Crutches Helpful?

How we avoid living a healthy lifestyle via distraction, entertainment, props and compensations, never mastering anything. The crutches we adopt are unhealthy fixes that will ultimately prevent us from recognizing our real problems.

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Inspirational

A Humble Bowl of Soup

How soup is both a fundamental nurturing memory for many and can be the staple for a fresh, healthy diet today (cooking strategy and recipe included).

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Inspirational

Happy Body Holidays

The holidays are a repository of memories, many of them related to food. But the true meaning of holiday time is the gathering of family and friends, fun activities, reconciliation, and slowing down to rejuvenate.

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Inspirational

Are you a Builder?

Explores the power of emotions and the line between passion and addiction, how community can ground us. Also looks at a fundamental misunderstanding of the concept of “freedom,” and how easily this can flip into compulsion.

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