The following selection of books from The Happy Body Press are all available for purchase on Amazon.
The Happy Body Book
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight.
The Happy Body: Self Mastery Workbook
When a disaster strikes, you have a choice: are you going to be a master or a fatalist? If you’re prepared, physically and emotionally, the experience can be constructive. It’s not enough to know, one must also act, and that action is like stitching a parachute for times when life feels overwhelming. By thoughtfully using this workbook, recording your actions each day, you’ll give yourself clear feedback about how you’re really performing. You’ll be able to observe and analyze the results, determining what your vulnerabilities are, and how to overcome them with practice. Then when challenges come, you won’t crash. You will face them as a master.
Katherine's experience with the Self-Mastery Workbook
Video by Olya Glotka
I Got This: The Art of Getting Grit
The Happy Body Program has been tremendously successful, giving thousands of clients the tools to be strong, fit and energetic at any age. Yet it asks people to change, and true change takes grit. It takes a constant, ever-renewing commitment and motivation to make the difficult choice that leads to success. Most programs ignore the fact that we are emotional beingsâ€”the irrational side of the brain exerts a strong influence on what we do. While The Happy Body Program equips you with everything you need to know to succeed, it does not acknowledge the gaps where you know the right thing to do but still don't do it. The right words at the right time, spoken for the right person, can do magic. This vulnerability is what I Got This addresses, providing a rich array of stories, lectures and poems to cultivate the readiness that sparks spontaneous transformation. This is the book that supports you when your willpower is low, inspiring you to never give up, to keep going for another day. And another. And another. Until you become a source of inspiration yourself.
The Happy Body: Food For Your Soul
Though we all desire a healthy and happy life, it is ironic that we often follow a path that is complex and self-destructive. One never knows which words will provide the kind of insights and inspiration to help us right the course. Each poem in this book developed in response to the struggles of the many individuals who have tried to implement the simple but often difficult solutions to the obstacles they faced with regard to exercise and food. For those who face such obstacles, it is the author's hope that these poems will strike a responsive chord, guiding you toward constructive changes that will make a positive difference in your life. Once you begin to travel this path, you will be able to focus your energy and attention on that which is truly important.
The Happy Body: Mastering Food Choices
Easy choices, difficult life. Difficult choices, easy life. There are times when we feel overwhelmed and nothing seems to work. At such times, it is important to avoid feeling discouraged and to tap into whatever power and tools are available to help us achieve the desired breakthrough. This book harnesses the power of the discovery of a series of internal dialogues, to help readers achieve important goals in the realm of health and fitness. This is accomplished first by understanding the tension and interplay between the voices of the Fatalist and the Master within all of us. Readers are then invited to first extend these dialogues into their own lives and subsequently to articulate other key scenarios in their lives that are playing themselves out along similar lines. Ultimately, by importing the critical message into these various scenarios,you enable the voice of the Master within you to triumph.
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