As poets and writers, Jerzy and Aniela have penned multiple titles that enhance all aspects of practicing The Happy Body Lifestyle:
The Happy Body Book
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next days training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight.
The Happy Body: Self Mastery Workbook
Essential for Happy Body Practitioners. Workbook to record daily food intake, exercise, weight, and weekly assessments, with daily inspirational readings and space to record personal thoughts and feelings.
The Happy Body Virtues: Daily Practices for the Modern Stoic
Inspirational support for The Happy Body Practice.
52 Wisdom sayings with writing space to dwell in understanding and then action related to each.
I Got This: The Art of Getting Grit
Addresses Happy Body practitioners’ vulnerabilities. A rich array of stories, lectures, and poems to cultivate the readiness that sparks spontaneous transformation.
The Happy Body: Food For Your Soul
A collection of poems to strike a responsive chord, guiding you toward construction changes with diet that will make a positive difference in your life.
The Happy Body: Mastering Food Choices
Dialogues that show the reader how to become conscious of the inner Master and Fatalist, with practical workbook scenarios drawn from life to explore common dilemmas around eating mindfully.
The Happy Body: Mastering Exercise Choices
More dialogues and workbook scenarios to further examine and dramatize our inner voices of Master and Fatalist in practicing the exercises.
Poetry can be a remedy in times when life is challenging. More than ever, we need to reach out, to talk about our emotions and not numb ourselves with shopping, over-exercising or overeating. by Aniela Gregorek.
The Happy Body Journal
A blank lined journal to fill with thoughts, feelings and reflections, poured from the mind through the hands and onto the page, where they can be grappled with.
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