Gain Mastery Over the Aging Process with The Happy Body
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Happy Body. Happy Life.
The Happy Body will help you achieve a youthful body by developing:
Flexibility, Strength, Speed, Leanness, Ideal Body Weight, and Good Posture.
Aniela & Jerzy Gregorek
Creators of The Happy Body
"Hard choices, easy life. Easy choices, hard life."
Listen to Jerzy Gregorek on The Tim Ferriss Show podcast.
A mindful approach to eating and exercise
The most potentially damaging myth about exercise is that its main purpose is to burn calories. This eliminates any joy associated with the activity, making it obsessive and stressful. In addition to discouraging people from actually exercising, this myth also stifles improvement.

The Happy Body returns joy to the practice of exercise, helping to infuse your body with a sense of dignity. You cannot fall in love with burning calories but you CAN fall in love with exercise, the RIGHT KIND of exercise, properly executed.

Exercise should relieve the stress that is accumulated on a daily basis, rather than add to it. The approach is one of mindfulness, so the mind is focused at any given moment on what the body is doing.
 
Change your relationship with food and exercise today. 
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The Happy Body is a program based on standards and goals that our clients achieve following our "recipe." It uses step-by-step, easy to follow charts and formulas, along with concise written instructions, detailing a personalized fitness plan consisting of 18 exercises that one can do in their own home with a set of hand weights.

If at any time throughout the program you need help please check out our Q&A page and submit any questions you have to us there.
The Happy Body - 2018
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