The most potentially damaging myth about exercise is that its main purpose is to burn calories. This eliminates any joy associated with the activity, making it obsessive and stressful. In addition to discouraging people from actually exercising, this myth also stifles improvement.
The Happy Body returns joy to the practice of exercise, helping to infuse your body with a sense of dignity. You cannot fall in love with burning calories but you CAN fall in love with exercise, the RIGHT KIND of exercise, properly executed.
Exercise should relieve the stress that is accumulated on a daily basis, rather than add to it. The approach is one of mindfulness, so the mind is focused at any given moment on what the body is doing. >