How to Get Started with The Happy Body
STEP 1) READ OUR BOOK
The recommended starting point for anyone new to The Happy Body is to get a copy of the book in print or ebook format.
The book covers everything you need to know about The Happy Body Program:
- The philosophy of The Happy Body
- Setting up your food plan to help you control weight
- Starting the THB exercise routine to maintain or restore youthfulness
- Our daily stress release technique that helps you be focused and mindful about your choices throughout the day
Additional Books by Aniela and Jerzy
As poets and writers, Aniela and Jerzy have penned multiple titles that enhance all aspects of practicing The Happy Body Lifestyle.
The Happy Body: Self Mastery Workbook
Essential for Happy Body Practitioners. Workbook to record daily food intake, exercise, weight, and weekly assessments, with daily inspirational readings and space to record personal thoughts and feelings.
The Happy Body Virtues: Daily Practices for the Modern Stoic
I Got This: The Art of Getting Grit
The Happy Body: Food For Your Soul
The Happy Body: Mastering Food Choices
Dialogues that show the reader how to become conscious of the inner Master and Fatalist, with practical workbook scenarios drawn from life to explore common dilemmas around eating mindfully.
The Happy Body: Mastering Exercise Choices
The Happy Body: Mastering Rest Choices
Poetry can be a remedy in times when life is challenging. More than ever, we need to reach out, to talk about our emotions and not numb ourselves with shopping, over-exercising or overeating.