The Happy Body Ambience
Flowers and Piano Music for Relaxation
This 30-minute video was created with three main uses in mind:
First, to enhance The Happy Body exercise workout. Building muscle and burning fat rather than sugar can only be done by engaging the parasympathetic nervous system, which happens when this video is used during the exercise routine.
Second, for improvement of the atmosphere at home when returning from work or school. People bring home with them their stress and anxiety, which can be dissipated by watching and listening to this video.
Third, as “white noise” background. This video can be used to set a healthy relaxing mood prior to dinner, for example, to help people increase willpower for making good food choices.
Photographed and produced by Jerzy Gregorek. Music composed and performed by Howard Bennett Richman.
The Happy Body Food For Your Soul
Poems and Music for Insights and Inspiration
Though we all desire a healthy and happy life, it’s ironic that we often follow a path that is complex and self-destructive. One never knows which words will provide the kind of insights and inspiration to help us right the course. Each poem in this collection was developed in response to the struggles of the many individuals who have tried to implement the simple but often difficult solutions to obstacles they faced with regard to exercise and food.
For those who face such obstacles, it is our hope that these poems and music will strike a responsive chord, guiding you toward constructive changes that will make a positive difference in your life. Once you begin to travel this path, you will be able to focus your energy and attention on that which is truly important.
Poems by Jerzy Gregorek. Narrated by Francis Pinto. Music composed and performed by Francis Pinto, Tom Ralls, and Tracy Wannomae of the Jazz Anarchists.