Weightlifting and Poetry: The Polar Powers
The importance of balancing both physical exercise and creativity for a well-rounded life.
Energía, Energía!
Energy is real: How to integrate the scientist, philosopher, and artist to sustain vitality.
Pick Your Mountain
Exploring the challenging, meaningful route to true mastery.
Survival Skills: Part 3 of 3
How to work with emotions and feelings, the fire and the flame, in constructive ways.
Happiness in One Packet
One Happy Body practitioner’s experience of adopting a mindful, sustainable exercise practice as opposed to chasing the adrenaline rush.
The Hungry Ghost
Explores addiction, control, and the standard of Ideal Body Weight and what is enough.
The Wisdom of Enough
Explores the natural path to fitness, focusing on simplicity and knowing how much you need in the areas of food, exercise and relaxation.
Survival Skills: Part 1 of 3
Explores how though THB you become familiar with your edge and prepared to face crises.
The Power of Labels
Reframing as attitude shift: transforming negative self-labels like “lazy” to positive ones.
Guardians of Quality
The importance of setting high standards and working with those who challenge you to excel.
