Mastering Timing in The Happy Body Food Plan
Outlines the science and wisdom of weight loss and fat loss by eating everything hours, the key losing fat without losing muscle and keeping your blood sugar stable. This is the first step in mastering The Happy Body lifestyle.
The Shape of Your Past
Explores pitfalls in diet and health when you’re not on the right program.
Moving Through Life
Exploration of the difference and link between flexibility and mobility.
No Sweat
The fallacies of abusing your body by overeating, overusing, over-exercising, sweating.
Engineering Your Happy Body: Fitness in Numbers
The nuts and bolts of measurable, testable, quantifiable goals and results in THB.
Enduring vs. Charging
Explores the difference between sprinters and marathon runners as example of youth-preserving vs. aging exercise practice.
Survival Skills: Part 2 of 3
Explores the seven principles of THB as a craft of living and lifestyle change.
Active Meditation
Details the breathing method for exercising in THB.
No Basta to Pasta
Explores cultural influences and emotional attachment to “soul food,” suggesting how to modify comfort foods to embrace a healthier diet plan.
The Happy Body Mama: Finding the golden mean
Shows how to adjust THB exercises in every trimester of pregnancy, with attention to diet and physical changes, offering inspiration for mothers during nine months of performance.
