Outlines the science and wisdom of weight loss and fat loss by eating everything hours, the key losing fat without losing muscle and keeping your blood sugar stable. This is the first step in mastering The Happy Body lifestyle.
Explores pitfalls in diet and health when you’re not on the right program.
Exploration of the difference and link between flexibility and mobility.
The fallacies of abusing your body by overeating, overusing, over-exercising, sweating.
The nuts and bolts of measurable, testable, quantifiable goals and results in THB.
Explores the difference between sprinters and marathon runners as example of youth-preserving vs. aging exercise practice.
Explores the seven principles of THB as a craft of living and lifestyle change.
Details the breathing method for exercising in THB.
Explores cultural influences and emotional attachment to “soul food,” suggesting how to modify comfort foods to embrace a healthier diet plan.
Shows how to adjust THB exercises in every trimester of pregnancy, with attention to diet and physical changes, offering inspiration for mothers during nine months of performance.