Into the Cave Recordings

Session 1 – Wisdom in Adversity

Homework:

• 20 rounds of 6 repetitions of Exercise One. Take a one minute break between every round.
• Make your own Happy Body Bars

Bonus: How to Make Happy Body Bars Video & THB Bar Recipe PDF

Session 2 – Virtues & Happiness

Homework:

• 10 Rounds of 6 repetitions of Exercise One and Exercise Two
  • Example: 6 repetitions of Exercise 1, rest 1 minute, 6 repetitions of Exercise 2, rest 1 minute… repeat for a total of 10 rounds.
• Breathing practice
  • to help you create more space in the present moment and around other people
• The Principle of One – eat just one thing for dinner

Bonus: How to Make Happy Body Soups Video & Happy Body Soups: Always Fresh, Always New PDF

REMEMBER, YOU ARE A BUILDER
–Jerzy Gregorek

Two friends were passing a bank and one of them said,
“Some people build banks
while others rob them.
Who are you?”
“I like to think of myself as a builder, but often I think about robbing one. What about you?”
“I am just a builder.”
“No desire to rob one?”
“No, but I used to have them
until I met my wife who asked me, ‘What kind of man are you?
Do you wait to work
until your children are hungry?’” “That’s it?”
“Yes.”
“How did you answer?”
“I need help.”
“How did you get it?”
“Time passed but every morning, just before I left the house,
she kissed me, gave me the snack
she made and said,
‘Remember, you are a builder.’”

Session 3

Homework:

• 8 Rounds of 6 repetitions of Exercise One, Exercise Two, and Exercise Three.
  • Example: 6 repetitions of Exercise 1, 6 repetitions of Exercise 2, 6 repetitions of Exercise 3, rest 1 minute… repeat for a total of 10 rounds.
• Make a juice and drink it for 30 minutes.

Music for Happy Body Relaxation
Méditation (Thaïs) by Jules Massenet Performed by the Budapest Philharmonic Orchestra

• YouTube
• iTunes

Session 4 – Delayed Gratification

Homework:

• 6 Rounds of 6 repetitions of Exercise One, Exercise Two, Exercise Three, and Exercise Four
  • Example: 6 repetitions of Exercise 1, Rest 1 Minute, 6 repetitions of Exercise 2, 6 repetitions of Exercise 3, rest 1 minute, 6 repetitions of Exercise 4 – repeat for a total of 6 rounds.

Session 5 – No Expectations

• Make a smoothie
• 7 Rounds of 6 repetitions of Exercise One, Exercise Two, Exercise Three, Exercise Four, and Exercise Five
  • Example: 6 repetitions of Exercise 1, Rest 1 Minute, 6 repetitions of Exercise 2, 6 repetitions of Exercise 3, rest 1 minute, 6 repetitions of Exercise 4, 6 repetitions of Exercise 5 – repeat for a total of 6 rounds.

Session 6 – No Expectations

• Try raw garlic eating strategy
• 5 minutes of breathing practice on the floor
• 5 Rounds of 6 repetitions of Exercise One, Exercise Two, Exercise Three, Exercise Four, Exercise Five, and Exercise Six
  • Example: 6 repetitions of Exercise 1, 2 Rounds of Breathing, 6 repetitions of Exercise 2, 2 Rounds of Breathing, 6 repetitions of Exercise 3, 2 Rounds of Breathing, 6 repetitions of Exercise 4, 2 Rounds of Breathing, 6 repetitions of Exercise 5, 2 Rounds of Breathing, 6 repetitions of Exercise 6, repeat for a total of 5 rounds.

• Link to join Phase II – Walk the Talk – Starts March 28th at 12 pm Pacific Time

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