We are inherently wise beings. The choices we make can either serve our awareness of this reality, or hinder it. True joy, happiness, flows when we are aware in this way.
The Happy Body is a program which encourages you to trust your innate wisdom. It teaches you how to take care of yourself, throughout your whole life, with regard to all aspects of being human. The principles are poetic and clear; radical, and yet profoundly simple. In short, The Happy Body is the most integrated approach to self-care and self-awareness we have available to us.
I am driven by the need to remember my own sense of wisdom, and I chose to become a Happy Body Mentor because I desire to share this tool with you. Your autonomy, your ability to take care of yourself, to be healthily interdependent in the world, this will always be your greatest source of happiness. I—we—am here to support you in this process, to serve your innate wisdom and joy.