If you want to become truly lean and fit, you need to follow a structured routine, like an athlete—and that is easier and more pleasant than you may expect.
The Happy Body program will teach you everything you need to know to be your own coach. It establishes exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods.
Using detailed step-by-step photographs, easy-to-follow charts and formulas, and concise written instructions, the Gregoreks show how to design a personalized fitness plan consisting of 18 exercises you can do in your own home with a set of inexpensive hand weights.
Live Online Coaching
These intensive coaching groups are designed for experienced fitness and health workers or practitioners to gain a deeper understanding of The Happy Body Program™. After completing the 12-week course, participants will be eligible to take the certification exam to become a Happy Body Mentor™.
Classes & Webinars
Achieve independence and complete ownership of self, while learning to make conscious food choices. The Happy Body classes and online webinars will help you rediscover the pleasures of exercise in these in-depth meetings.