If you’ve been looking for a proven, efficient, and mindful approach to exercise, with the promise to make you better over time, you’re in the right place.
What makes The Happy Body Different?
No cardio or endurance training.
We don’t want to endure anything in life, we want to engage and be mindful. Endurance training burns muscle, speeding up the aging process.
No vagueness or guesswork.
Every component of the program is 100% measurable, helping you know where to focus your energy and delivering consistent results. Know exactly how much to eat, how much to lift, and how to avoid injury.
A Happy Body is sweatless. The exercise program wasn’t created to make you sweat. THB focuses on helping you improve the 6 qualities of youthfulness: flexibility, strength, speed, leanness, ideal body weight, and good posture.
Light dumbbells and a comfortable space
30 minutes per day
Master 18 exercises divided into 3 sequences
LEARN THE POWER OF BUILDING A BETTER CHARACTER
How to get started:
Step 1) Read our book – The Happy Body
The recommended starting point for anyone new to The Happy Body is to get a copy of the book in print or ebook format.
The book covers everything you need to know about The Happy Body Program:
- The philosophy of The Happy Body
- Setting up your food plan to help you control weight
- Starting the THB exercise routine to maintain or restore youthfulness
- Our daily stress release technique that helps you be focused and mindful about your choices throughout the day
Step 2) When you need support we are here to help
- Receive personalized instruction at a Happy Body Retreat
- Join our new online community with live weekly coaching – The Happy Body for Life
- Work directly with the masters, Jerzy and Aniela → contact us
- Connect with a certified Happy Body Mentor
- Download and stream our THB Exercise videos
- Read our blog for insights and inspiration
If you have more questions, email us at [email protected]