If you want to live a good life, you need a happy body.
The Happy Body's promise is to provide you with a plan to be more flexible, stronger, and more alive.
The plan is simple, and it will give you control over your results.
What makes The Happy Body Different?
No cardio or endurance training.
We don’t want to endure anything in life, we want to engage and be mindful. Endurance training burns muscle, speeding up the aging process.
No vagueness or guesswork.
Every component of the program is 100% measurable, helping you know where to focus your energy and delivering consistent results. Know exactly how much to eat, how much to lift, and how to avoid injury.
A Happy Body is sweatless. The exercise program wasn’t created to make you sweat. THB focuses on helping you improve the 6 qualities of youthfulness: flexibility, strength, speed, leanness, ideal body weight, and good posture.
Light dumbbells and a comfortable space
30 minutes per day
Master 18 exercises divided into 3 sequences
See why Dr. Eric Weiss recommends The Happy Body almost every single day...
How to get started:
Step 1) Read our book – The Happy Body
The recommended starting point for anyone new to The Happy Body is to get a copy of the book in print or ebook format.
The book covers everything you need to know about The Happy Body Program:
- The philosophy of The Happy Body
- Setting up your food plan to help you control weight
- Starting the THB exercise routine to maintain or restore youthfulness
- Our daily stress release technique that helps you be focused and mindful about your choices throughout the day
Step 2) When you need support we are here to help
- Work directly with the masters, Jerzy and Aniela (contact us).
- Connect with a certified Happy Body Mentor
- Download and stream our THB Exercise videos
- Read our blog for insights and inspiration
- Join a live, online class to get a deeper level of clarity about the program and have your questions answered
If you have more questions, email us at [email protected] or give us a call at (833) 842-5433, Monday through Saturday, 8 am - 5pm Pacific Time.
Get the first chapter free!
Looking for an achievable and sustainable approach to exercise? Download the first chapter below and get started today.
If you’ve been looking for an proven, efficient, and mindful approach to exercise, with the promise to make you better over time, you’re in the right place.
These intensive coaching groups are designed for experienced fitness and health workers or practitioners to gain a deeper understanding of The Happy Body Program™. After completing the 12-week course, participants will be eligible to take the certification exam to become a Happy Body Mentor™.
If you want to become truly lean and fit, you need to follow a structured routine, like an athlete—and that is easier and more pleasant than you may expect.
The Happy Body program will teach you everything you need to know to be your own coach. It establishes exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods.