If you want to become truly lean and fit, you need to follow a structured routine, like an athlete—and that is easier and more pleasant than you may expect.
The Happy Body program will teach you everything you need to know to be your own coach. It establishes exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods.
The recommended starting point for anyone new to The Happy Body is to get a copy of the book in print or ebook format.
These intensive coaching groups are designed for experienced fitness and health workers or practitioners to gain a deeper understanding of The Happy Body Program™. After completing the 12-week course, participants will be eligible to take the certification exam to become a Happy Body Mentor™.