The Hungry Ghost
Explores addiction, control, and the standard of Ideal Body Weight and what is enough.
Enduring vs. Charging
Explores the difference between sprinters and marathon runners as example of youth-preserving vs. aging exercise practice.
Survival Skills: Part 2 of 3
Explores the seven principles of THB as a craft of living and lifestyle change.
The Wisdom of Enough
Explores the natural path to fitness, focusing on simplicity and knowing how much you need in the areas of food, exercise and relaxation.
Survival Skills: Part 1 of 3
Explores how though THB you become familiar with your edge and prepared to face crises.
Life is Constant Frustration
Learning to accept the work and frustration of beginning THB until it becomes second nature.
Cultivating a Healthy Personal Ecosystem
Explores the value of avoiding extremes and proactive behavior in creating happiness in all areas of life—physical, financial, relationships, and life philosophy.
The Power of Labels
Reframing as attitude shift: transforming negative self-labels like “lazy” to positive ones.
Guardians of Quality
The importance of setting high standards and working with those who challenge you to excel.
Freedom to Fly
Guest blog by Michelle Darby Ross illustrating the power of poetry to help us through difficult times.
