How We Mentor: Befriending Your Horses
Uses horse training as a metaphor for working with your emotions, training without “breaking.”
Happiness in a Jar
Shares the family ritual of using jars with notes as playful resources for activities and self nurturing.
Empowering Self Reliance: From Personal Trainer to Happy Body Mentor
Guest blog by Kim Simmons explores the obesity epidemic and shares her life story as a frustrated personal trainer who discovered the power of THB.
The First Person Who Believed in Me
An exploration of several important mentors in Aniela’s life and the experience of change.
What Haunts Us?
A meditation on fear as a guide for action.
Active Meditation
Details the breathing method for exercising in THB.
Dignity
Shows the simple dignity of Van Gogh’s Potato Eaters, reflected in Aniela’s childhood memory and poem.
If You Eat You Are on a Diet
How diets don’t work—the answer is to stop emotional eating and change lifestyle.
Initiation and Incentives
Shows how THB frees up time for people to enjoy their lives and take up creative pursuits.
Living Proof?
Shares the story of Ruth, who was ailing in rehab until she started THB at 81 and lived to 99.