When You Don’t Have the Right Not to Care
Shares the story of Sam, who awakened to the love around him and reciprocated by caring for his body.
Feldenkrais Meets Gregorek
Guest post by Dayana Pereira discusses the similarities between THB and the Feldenkrais method.
I Can Quit Whenever I Want
Post by Jerzy telling the story about his youth in Poland and how he finally quit smoking.
Imagine a World with No Waste
An overview of humans and food, leading up to today, where there’s an overabundance and too much waste.
Loss Aversion
Aniela tells the story of fixing up a beloved first house in California and then losing it after an earthquake, examining loss aversion as something that restrains and limits us.
No Basta to Pasta
Explores cultural influences and emotional attachment to “soul food,” suggesting how to modify comfort foods to embrace a healthier diet plan.
Demystifying the Art of Decision Making
Guest blogger Amy Wong discusses how she came to stoicism and taking the long view through Tim Ferriss quoting Jerzy, and how she was finally ready for the message: Easy Choices, Hard Life. Hard Choices, Easy Life.
The Happy Body Mama: Finding the golden mean
Shows how to adjust THB exercises in every trimester of pregnancy, with attention to diet and physical changes, offering inspiration for mothers during nine months of performance.
Living with a Modern-day Stoic
Aniela’s experience of living with Jerzy, witnessing how every situation can be turned into a positive learning experience.
Yoga & The Happy Body: Similar roots, different trees
Guest blog by Michelle Darby Ross comparing Yoga to THB, showing how THB can fill the gaps in a yoga practice with resistance training to prevent injuries and a food plan for overall health.
