Speed Bumps
Jerzy explains how following rules that improve the quality of your life is an empowering practice.
One Burner
Aniela gives practical advice on how to stock a kitchen and prepare food, celebrating the goodness and simplicity of homemade meals.
A Mother in the World
How mothers can find themselves in the contemporary world when faced with so many choices. How to say no, support one another, and find meaning and inspiration in daily life.
Paradigm Shift
Guest blog by Trishla Gajwani highlights how the predictable, quantified food plan, exercise routine and relaxation technique had a calming effect on her, but also challenged her within a solid structure to progress.
Tourism vs. Immigration
Aniela uses immigration as a metaphor for being present and committed to lifestyle change, emphasizing how embracing permanent change is not a sad ending but a rich, new beginning.