Becoming a Better Human with The Happy Body
Practicing the positive discipline of The Happy Body Lifestyle and the freedom to say “no” what’s not beneficial for you.
Making Pierogis with Rinpoche
The story of how a monk came to make pierogis in a pre-Christmas celebration that turned to a discussion of Christmas trees, ritual, culture and perspective.
A Humble Bowl of Soup
How soup is both a fundamental nurturing memory for many and can be the staple for a fresh, healthy diet today (cooking strategy and recipe included).
Happy Body Holidays
The holidays are a repository of memories, many of them related to food. But the true meaning of holiday time is the gathering of family and friends, fun activities, reconciliation, and slowing down to rejuvenate.
Premeditation: Solving the Mystery Before the Crime is Committed
How to plan for a healthy life, incorporating premeditation for prevention. Using investigative tools to determine where your lifestyle fails and taking action to prevent future calamity.
Are you a Builder?
Explores the power of emotions and the line between passion and addiction, how community can ground us. Also looks at a fundamental misunderstanding of the concept of “freedom,” and how easily this can flip into compulsion.
Human Time
Befriending the concept of time for your advantage. Time doesn’t exist in the sense of a clock and numbers of hours in a day, but in seasons, cycles, biorhythms—you exist and you are having this human experience. How you use the time is essential.
Beyond Therapy: Get Out of Your Head and into Your Senses
To stay healthy physically and emotionally we need to cultivate using all our senses
Owning Your Emotions
The Importance of self-control and mindfulness in creating a happy life.
Success as Significance
How attitude affects true success: it’s not what we do, it’s how we do it. Love of the practice.
