Yoga & The Happy Body: Similar roots, different trees
Guest blog by Michelle Darby Ross comparing Yoga to THB, showing how THB can fill the gaps in a yoga practice with resistance training to prevent injuries and a food plan for overall health.
Paradigm Shift
Guest blog by Trishla Gajwani highlights how the predictable, quantified food plan, exercise routine and relaxation technique had a calming effect on her, but also challenged her within a solid structure to progress.