Life is Constant Frustration
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Learning to accept the work and frustration of beginning THB until it becomes second nature.
![](https://thehappybody.com/wp-content/uploads/2018/02/Jerzy-Gregorek-Eating-Cabbage-The-Happy-Body.jpg)
Cultivating a Healthy Personal Ecosystem
![](https://thehappybody.com/wp-content/uploads/2018/01/Cultivating-a-healthy-personal-ecosystem-2-1024x683.jpg)
Explores the value of avoiding extremes and proactive behavior in creating happiness in all areas of life—physical, financial, relationships, and life philosophy.
![](https://thehappybody.com/wp-content/uploads/2018/01/Cultivating-a-healthy-personal-ecosystem-2.jpg)