Beyond Therapy: Get Out of Your Head and into Your Senses
To stay healthy physically and emotionally we need to cultivate using all our senses
Weightlifting and Poetry: The Polar Powers
The importance of balancing both physical exercise and creativity for a well-rounded life.
Cultivating a Healthy Personal Ecosystem
Explores the value of avoiding extremes and proactive behavior in creating happiness in all areas of life—physical, financial, relationships, and life philosophy.
