No Basta to Pasta
Explores cultural influences and emotional attachment to “soul food,” suggesting how to modify comfort foods to embrace a healthier diet plan.
Yoga & The Happy Body: Similar roots, different trees
Guest blog by Michelle Darby Ross comparing Yoga to THB, showing how THB can fill the gaps in a yoga practice with resistance training to prevent injuries and a food plan for overall health.
One Burner
Aniela gives practical advice on how to stock a kitchen and prepare food, celebrating the goodness and simplicity of homemade meals.
Paradigm Shift
Guest blog by Trishla Gajwani highlights how the predictable, quantified food plan, exercise routine and relaxation technique had a calming effect on her, but also challenged her within a solid structure to progress.