How Do You Use Your Chi Energy?
Are you fully harnessing your Chi energy when you exercise? Here are some things to consider to make your exercise routine more focused.
Happiness in One Packet
One Happy Body practitioner’s experience of adopting a mindful, sustainable exercise practice as opposed to chasing the adrenaline rush.
Feldenkrais Meets Gregorek
Guest post by Dayana Pereira discusses the similarities between THB and the Feldenkrais method.
