Engineering Your Happy Body: Fitness in Numbers
The nuts and bolts of measurable, testable, quantifiable goals and results in THB.
Life is Constant Frustration
Learning to accept the work and frustration of beginning THB until it becomes second nature.
Guardians of Quality
The importance of setting high standards and working with those who challenge you to excel.
Paradigm Shift
Guest blog by Trishla Gajwani highlights how the predictable, quantified food plan, exercise routine and relaxation technique had a calming effect on her, but also challenged her within a solid structure to progress.
Tourism vs. Immigration
Aniela uses immigration as a metaphor for being present and committed to lifestyle change, emphasizing how embracing permanent change is not a sad ending but a rich, new beginning.