How Do You Use Your Chi Energy?
Are you fully harnessing your Chi energy when you exercise? Here are some things to consider to make your exercise routine more focused.
Happy Body Holidays
The holidays are a repository of memories, many of them related to food. But the true meaning of holiday time is the gathering of family and friends, fun activities, reconciliation, and slowing down to rejuvenate.
Human Time
Befriending the concept of time for your advantage. Time doesn’t exist in the sense of a clock and numbers of hours in a day, but in seasons, cycles, biorhythms—you exist and you are having this human experience. How you use the time is essential.
Beyond Therapy: Get Out of Your Head and into Your Senses
To stay healthy physically and emotionally we need to cultivate using all our senses
Owning Your Emotions
The Importance of self-control and mindfulness in creating a happy life.
Happiness in One Packet
One Happy Body practitioner’s experience of adopting a mindful, sustainable exercise practice as opposed to chasing the adrenaline rush.
Active Meditation
Details the breathing method for exercising in THB.
Feldenkrais Meets Gregorek
Guest post by Dayana Pereira discusses the similarities between THB and the Feldenkrais method.
Yoga & The Happy Body: Similar roots, different trees
Guest blog by Michelle Darby Ross comparing Yoga to THB, showing how THB can fill the gaps in a yoga practice with resistance training to prevent injuries and a food plan for overall health.
