Are Crutches Helpful?
How we avoid living a healthy lifestyle via distraction, entertainment, props and compensations, never mastering anything. The crutches we adopt are unhealthy fixes that will ultimately prevent us from recognizing our real problems.
The Shape of Your Past
Explores pitfalls in diet and health when you’re not on the right program.
No Sweat
The fallacies of abusing your body by overeating, overusing, over-exercising, sweating.
Paradigm Shift
Guest blog by Trishla Gajwani highlights how the predictable, quantified food plan, exercise routine and relaxation technique had a calming effect on her, but also challenged her within a solid structure to progress.