A Humble Bowl of Soup
How soup is both a fundamental nurturing memory for many and can be the staple for a fresh, healthy diet today (cooking strategy and recipe included).
Beyond Therapy: Get Out of Your Head and into Your Senses
To stay healthy physically and emotionally we need to cultivate using all our senses
The Wisdom of Enough
Explores the natural path to fitness, focusing on simplicity and knowing how much you need in the areas of food, exercise and relaxation.
Imagine a World with No Waste
An overview of humans and food, leading up to today, where there’s an overabundance and too much waste.
Speed Bumps
Jerzy explains how following rules that improve the quality of your life is an empowering practice.
One Burner
Aniela gives practical advice on how to stock a kitchen and prepare food, celebrating the goodness and simplicity of homemade meals.
A Mother in the World
How mothers can find themselves in the contemporary world when faced with so many choices. How to say no, support one another, and find meaning and inspiration in daily life.
Paradigm Shift
Guest blog by Trishla Gajwani highlights how the predictable, quantified food plan, exercise routine and relaxation technique had a calming effect on her, but also challenged her within a solid structure to progress.