Are Crutches Helpful?
How we avoid living a healthy lifestyle via distraction, entertainment, props and compensations, never mastering anything. The crutches we adopt are unhealthy fixes that will ultimately prevent us from recognizing our real problems.
Imagine a World with No Waste
An overview of humans and food, leading up to today, where there’s an overabundance and too much waste.
Paradigm Shift
Guest blog by Trishla Gajwani highlights how the predictable, quantified food plan, exercise routine and relaxation technique had a calming effect on her, but also challenged her within a solid structure to progress.