HAPPY BODY RETREATS

Hands-on experience of living The Happy Body lifestyle with Aniela, Jerzy and THB Mentors

PERSONAL

IMMERSIVE

MASTERY

A CLEAR PATH TO GETTING OLDER BUT NOT AGED

What could be better than waking up and taking some time to rejuvenate your body, eat wholesome foods, and engage in meaningful conversations with new friends?

Tim Ferriss said that of the 10,000 or so people he’s met in his life, Aniela and Jerzy are among the top 10 happiest people he knows. During this retreat, they’ll share their wisdom about how to create a balanced, fit lifestyle of no waste.

During the retreat a group of approximately 15 Happy Body practitioners will live with the masters, shopping and cooking together, doing the Happy Body exercise routine together, and practicing meditation and relaxation. There will be lectures and dramatic exercises involving the Master and Fatalist, playful exercises, artwork and vision collage making, field trips, nature walks, and socializing.

A Happy Body Retreat is an excellent opportunity to start or refresh your practice, bond with other practitioners, and embrace a healthy, purposeful life.

WHY A RETREAT WITH THE HAPPY BODY?

Experience The Happy Body lifestyle first hand with Jerzy & Aniela
Receive personalized exercise instruction
Experience an interesting community of practitioners & make friends for life
Learn how to shop and prepare easy, nutritious snacks and meals
Master the relaxation technique in a group setting
Learn the self-discipline and mindset needed to make THB part of daily life
Experience a vacation that will open and awaken you to new abilities and inspiration

NEW TO THE HAPPY BODY?

Retreats are the perfect introduction if you’re just starting out with THB. Getting immersive training and support will ensure you leave feeling confident in the three areas below:

EATING

Become knowledgeable about how to choose the right nutritional, anti-inflammatory foods and prepare snacks and meals on the food plan.

EXERCISE

Become confident that you’re doing the exercise correctly and at the right level

RELAXATION

Experience practical mediation and relaxation techniques

Not sure where to start?
Book a 15-minute call with us to help you get started.

UPCOMING DATES AND LOCATIONS

BALI | AUGUST 1-8

Rebalance and affirm your commitment to The Happy Body lifestyle with like-minded people in the lush, green environment of a serene island sanctuary.

Note: This intensive, week-long retreat will be filmed for The Happy Body documentary. All participants must agree to being filmed and sign a release.

All levels welcome.

WHAT'S MY INVESTMENT?

$ 3295 PER PERSON

$300 deposit to reserve your spot

$ 2795 PER PERSON

$600 deposit to reserve your spots

Cost includes housing and all meals for the retreat, lectures, workshops, and Happy Body resource package to take home.
Have questions? Schedule a call or email us.

REATREAT TESTIMONIALS

This retreat was profound in its integration of body, mind and spirit. Again the whole philosophy of having and being enough allows anyone to enter this work and benefit, if they are willing to do the work that is required. There is no perfection to be had here or anywhere else where humans interact and teach other humans. Eventually everything must be adapted to the individual with guidelines that are accessible and rooted in the real world, and that is what I found here.

The realization that when we have many choices to make, our energy is depleted and can easily give in to our Fatalist. That part of us that lets us have what we want and comforts us no matter what the cost. It really helps to know when the Fatalist or the Master is making the choice and how to use that knowledge to be the “master” of your life. You are never too old to learn and that door should always be kept open and attended.

It seemed like the perfect thing to do at the very start of the year to kickoff a 2019 process of health and fitness improvement for myself. I learn best by total immersion and I imagined that actually "living" with everything - the food shopping, prep, meals, exercise routines, and the daily talks and activities - would let me know if THB was something I wanted to commit to.

The atmosphere was very laid back and the hosts made us feel welcome and comfortable the whole time. Anyone can go to this and everyone should without feeling intimidated or out of their league. The goal is to make progress, no matter how much and we certainly feel we did make progress and are motivated to keep it up.

RETREAT PARTICIPANTS WILL ALSO RECEIVE

Cost includes housing and all meals for the retreat, lectures, workshops, and Happy Body resource package to take home.
Have questions? Schedule a call or email us.

SIGN UP BELOW TO BE NOTIFIED

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USE THE FORM BELOW TO REGISTER FOR A RETREAT

A deposit of $300 per attendee is required to make your reservation.

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Retreat Payment & Refund Policy

Full payment is due 30 calendar days before the start of the retreat.

Your deposit of $300 per person is refundable up until 45 calendar days before the retreat.

Full payment is eligible for a 50% refund if requested 14 days before retreat.

Inquiries about payment options can be sent to hello@thehappybody.com