How We Mentor: Befriending Your Horses
Uses horse training as a metaphor for working with your emotions, training without “breaking.”
Happiness in a Jar
Shares the family ritual of using jars with notes as playful resources for activities and self nurturing.
No Basta to Pasta
Explores cultural influences and emotional attachment to “soul food,” suggesting how to modify comfort foods to embrace a healthier diet plan.
A Mother in the World
How mothers can find themselves in the contemporary world when faced with so many choices. How to say no, support one another, and find meaning and inspiration in daily life.
