Becoming a Better Human with The Happy Body
Practicing the positive discipline of The Happy Body Lifestyle and the freedom to say “no” what’s not beneficial for you.
Premeditation: Solving the Mystery Before the Crime is Committed
How to plan for a healthy life, incorporating premeditation for prevention. Using investigative tools to determine where your lifestyle fails and taking action to prevent future calamity.
Beyond Therapy: Get Out of Your Head and into Your Senses
To stay healthy physically and emotionally we need to cultivate using all our senses
The Happy Body Mama: Finding the golden mean
Shows how to adjust THB exercises in every trimester of pregnancy, with attention to diet and physical changes, offering inspiration for mothers during nine months of performance.
