How We Mentor: Befriending Your Horses
Uses horse training as a metaphor for working with your emotions, training without “breaking.”
Happiness in a Jar
Shares the family ritual of using jars with notes as playful resources for activities and self nurturing.
The First Person Who Believed in Me
An exploration of several important mentors in Aniela’s life and the experience of change.
What Haunts Us?
A meditation on fear as a guide for action.
No Basta to Pasta
Explores cultural influences and emotional attachment to “soul food,” suggesting how to modify comfort foods to embrace a healthier diet plan.
The Happy Body Mama: Finding the golden mean
Shows how to adjust THB exercises in every trimester of pregnancy, with attention to diet and physical changes, offering inspiration for mothers during nine months of performance.
